Other Running Clothes - Ask Run Guy

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Other Running Clothes - Ask Run Guy

RUNNING EQUIPMENT

Other Running Clothes

Below are other clothing items you may need during running, depending on the climate where you run:

Shirts and tank tops
Long sleeve shirts and jackets
Shorts
Full length running pants
Running hats and visors
Gloves or mittens
Compression socks

Key Features to Consider

Wicking / breathability (removing moisture and avoiding chafing)
Lightweight fabric
Comfortable fit (prevent chafing or binding)
Ability to retain body temperature during cold running conditions
Ability to keep cool during hot running conditions

There are several reputable running clothing brands. I recommend consulting with a local running store to determine what works best for you.

Helpful Tip

It is a good idea – especially before long runs – to lubricate areas of body prone to friction or chafing – with Vaseline or with a body lubricant such as BodyGlide. It is also helpful to cover body parts prone to chafing or bleeding with bandaids before your run.