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TOOLS

TOOLS

Summary

This area of AskRunGuy contains sheets and templates that are useful for planning and tracking run-related activities.  

You can download and print these PDF files directly from AskRunGuy for free.  

These tools were originally created using Microsoft Excel software.  The original Excel files have the capability to populate specific tools with calculations and data fills.  If you would like a Microsoft Excel version of any of these tools, please specify this request (including the tool name) via the Contact Us area of AskRunGuy.  We will send you a copy via email that you can use and update. 

The AskRunGuy Pace Chart tool can be used to predict finish times for various race distances based on a per-mile pace.

The AskRunGuy Training Calendar is a great place to track actual and planned mileage.  There is also a place for notes.

The AskRunGuy Personal Records and Annual Miles tool is a great place to record your personal best times at common race distances.  Also, track trends in your total running mileage per year.

The AskRunGuy Race Results Tracker can be used to track race results, locations and conditions for your various races.

The AskRunGuy Training Weekly Tracker is a great place to record weekly training results and specific workout or cross-training notes.

The AskRunGuy Training Countdown and Taper Example shows how to use the AskRunGuy Training Countdown and Taper Schedule tool for tracking the weeks and days until race day and planning your taper time leading up to your marathon.

The AskRunGuy Training Countdown and Taper Schedule tool is great for tracking the weeks and days until race day.  It helps you plan your daily and weekly mileage during taper time leading up to your marathon.

The AskRunGuy Packing List is useful when packing for destination runs.  

The AskRunGuy Run Journal Template can be used to record some basic information about each race you complete.

The AskRunGuy Run Travel Logistics sheet is a great place to record details of your race and travel information.