BEGINNING RUNNER HELP Getting Started Benefits of Running Age Guidelines for Beginning Runners Find a Run Club Near Me Find Running Equipment Near Me Recommended Gear for Beginning Runners Nutrition for Beginning Runners Training Plans for Beginning Runners Etiquette and Safety Tips for Beginning Runners Media for Beginning Runners Find Race Near Me for Beginning Runners Menu Getting Started Benefits of Running Age Guidelines for Beginning Runners Find a Run Club Near Me Find Running Equipment Near Me Recommended Gear for Beginning Runners Nutrition for Beginning Runners Training Plans for Beginning Runners Etiquette and Safety Tips for Beginning Runners Media for Beginning Runners Find Race Near Me for Beginning Runners Benefits of Runningphysical and mental healthpostponement or slowing of aging processnew friendships and camaraderienew opportunities for activities to engage in with family, friends, and even petstime to sharpen or clear your mind, or generate great ideas and thoughts