Training
Training (running, stretching, strength training) is important for beginning runners and experienced runners alike.
As a beginning runner, a good guideline precaution is to not overdo by running too much too soon after beginning.
Visit the AskRunGuy section on Training and Nutrition for helpful information for all runners.
Training Plans
For many runners, training for a race is an inspiring goal. Often beginning runners target a 5K (3.1 miles) or 10K (6.2 miles) as a beginning race.
Below is a listing of some popular running training plans for beginners and for more experienced runners.
From Couch to 5K has a popular training plan for beginning runners to complete a 5K in 10 weeks.
Hal Higdon has interactive training programs for whatever distance race you want to train for.
Runners World has training plans for a variety of goals and race distances. Check out these tips if you are beginning to train for a marathon.
Ryan Hall and Fitbit teamed up to provide several 10 week training plans for various race distances.
Jeff Galloway has 5K and 10K training plans, half marathon training plans, and full marathon training plans.
Run for God offers a 12 week Bible study program and 5K challenge.