Barefoot Running

Barefoot running is an alternative to running wearing shoes designed for running.  Many barefoot runners believe that, compared to running with shoes, barefoot running results in:

• fewer injuries
• more foot and leg strength
• more freedom (lighter feet and legs)

This Wikipedia article provides an overview on barefoot running.

Here is a helpful article on barefoot running, and mention of Vibram shoes, which are very low profile shoes that simulate barefoot running.

Here are some excellent questions and answers pertaining to barefoot running

This article provides some medical information (cautions and things to consider) for persons who want to attempt barefoot running.